Naturopathy Blog

How Does Art Therapy Affect Your Mental Health?

As for today’s topic, I would like to discuss a topic that often gets forgotten about when we think about our health, and that is our mental health. We don’t like to speak about it, but our mental health is just as important as our physical health to live a long and happy life. Having mental health issues is by far more common than we think, but for some reason our society sees it as a “weakness” to open up about our issues, when in reality, it proves quite the opposite of being weak. One of the long term goals of our society is to normalise mental health problems and seeing a therapist, as this can help affected people tremendously. One way of dealing with mental health issues, especially for children, is art therapy.

This Type of  therapy is a psychological method of understanding and engaging oneself in creative activities. It includes the creative use of visual art, writing, drawing and music. Art therapy is a valuable component of our culture. It is a holistic approach to health and emotional well-being. There is strong evidence for its effectiveness as an integrative therapy for the reduction of stress and anxiety, improve functioning in interpersonal relationships, and increase the quality of life.

General Benefits of Art Therapy

According to, art therapy is beneficial because it allows the client to experience emotions and feelings through the visual senses. This is a safe mode of creative expression. The person does not have to deal with social or physical discomfort. They also do not have to submit to a therapist or have their thoughts and feelings acknowledged. People undergoing art therapy experience self-esteem building, improved communication skills, improved attitudes towards other people and work, and an overall sense of empowerment.

There are many benefits to engaging in art therapy. A person who suffers from chronic stress may find that the act of making art is a good way of reducing their stress. For people who have a difficult time healthily expressing their emotions, art therapy may be a good option. 

In addition to helping individuals deal with emotional issues, art therapy can also help them develop skills that will help them function better as functioning members of society. It has long been known that practising creative activities is good for mental health. This is especially true in the case of children. The interaction with another person can provide a form of escape from harsh realities and allow children to exercise their creativity.

Art Therapy and Depression

Depression sufferers are often advised to look for a solution to their problem, but it is believed that depression may be caused by feelings of being unfulfilled. Through art therapy, they may find that they have more control over their feelings and thus are better able to handle their problems. They may also discover that their stresses are manageable and do not need to be eliminated from their lives altogether.

Depression is a common illness. One in four adults in the United States will experience depression at some point in their lifetime, and a majority of those cases will be brought on by stress. Art therapy can play a big role in treating mental illnesses and has been proven to work extremely well.

Other Issues

Many individuals benefit from art therapy. People with learning disabilities can greatly benefit from this type of therapy, as can individuals suffering from developmental disabilities. Art therapy can teach them to develop independent living skills and to make healthy lifestyle choices that will allow them to lead fulfilling lives. Art therapy is also used to help children learn how to cope with anger and other negative feelings. It is an effective tool that can teach children how to express their feelings productively, without resorting to verbal abuse. An individual needs to seek treatment for their illness or disability to receive the necessary help to survive.

This form of art therapy can benefit people in other areas as well. Physically, an art therapist can help patients with arthritis and other joint-related problems, and with mobility issues. They need to understand that art therapy is not simply portraying beautiful works of art. Rather, they work with patients to help them develop the skills that will help them live a creative process. People who experience mental anguish often find that working with a therapist can give them a much-needed sense of relief.

Art therapists work with many different psychological issues. If you feel that you need help with a psychological problem such as anxiety, depression, fear, or grief, then seeking treatment through art therapy may be just what you need. They can provide many valuable services by working with patients on cognitive behavioural therapy, exposure therapy, interpersonal therapy, art therapy, and music therapy. In addition, they can also provide therapy for children, couples, families, and the whole family. A good therapist will be able to do an assessment of your situation and help you find the most effective therapy that is right for you.…